There is a widespread fallacy that pizza is off-limits to anyone on a diet. Regardless of the type of diet or dietary limitations. Hamilton pizza is here to disprove that idea! Our distinctive keto crust, the most acceptable way to enjoy pizza while adhering to a keto diet, is conveniently available on our comprehensive menu. Please continue reading to find out about what keto is, why people choose it, and the options we have for keto menu items. So keep reading!
What Is a Keto Diet?
The ketogenic diet is referred to as “Keto.” The keto diet is a high-fat, low-carb eating plan. It differs from other low-carb diets in that it also emphasizes fat. In contrast, some low-carb diets place a higher emphasis on protein.
The ketogenic diet aims to induce a ketosis state in people who follow it. The body then chooses to use fat instead of sugar stored in the body’s fat cells for energy.
Why Do People Choose Keto?
Any diet can be chosen for various reasons, and the ketogenic diet is no different. Many people select keto to lose weight, while others do it for meaningful health and well-being reasons.
There is also a tonne of anecdotal evidence that a ketogenic diet can help children with epilepsy, especially those with refractory epilepsy, when conventional pharmaceutical therapies fail to control their symptoms.
They don’t know why, but in around half of the cases, it tends to lessen the number of seizures these young kids have.
How Hamilton’s Pizza Provides Keto Diet Options
Having dietary alternatives for everyone comes foremost to Hamilton Pizza. We’re always adding new items to our menu so everyone may enjoy pizza, even those following a ketogenic diet! We developed our keto crust since we know that finding pizza, let alone other bread-based dishes, may be challenging while following a ketogenic diet.
Eggs, casein, and whey protein are added to the cauliflower rice used in Fresh Brothers’ keto crust.
Including the other ingredients for texture and nutrition, the cauliflower rice to simulate typical wheat flour, and all of our household spices complete the dish. Any of our medium-sized signature pizza options may be made with our keto crust, or you can use it as the foundation for a fully customized pie.
All for 6 grams is a tiny amount. This remains much below the recommended 50 grams of daily carbohydrate intake for the keto diet. This crust can be combined with our all-natural, high-protein, low-fat toppings to create a tasty dinner without going over your macros.
Can You Eat Pizza on a Keto Diet?
There is a widespread fallacy that pizza is off-limits to anyone on a diet, regardless of the type of diet or dietary limitations. Hamilton pizza is here to disprove that idea! Our distinctive keto crust, the most acceptable way to enjoy pizza while adhering to a keto diet, is conveniently available on our comprehensive menu. Please continue reading to find out about what keto is, why people choose it, and the options we have for keto menu items.
6 Surprising Foods You Can Eat On The Keto Diet
You might be shocked to learn that the keto diet isn’t like most diets, mainly because it focuses more on eating a specific method to put your body into a ketogenic state. At the same time, many mainstream diets do entail calorie counting and portion control.
Customizing a healthy version at home is crucial nevertheless. Bottle sauces and dressings might save time, but they can also be high in sugar and other ingredients that aren’t precisely keto-safe.
Boyer suggest making a heart-healthy version of everyone’s favorite snack by slathering lean, bone-in wings with hot sauce and ghee (which lowers dangerous cholesterol levels). And Bower advised making your herbed mayonnaise with an egg, olive or coconut oil, lemon juice, salt, & pepper if you’re searching for a keto-friendly dip to go with your wings.
According to Daniels, since keto encourages the consumption of good fats, this avocado dip is the ideal treat after a long work day. She suggested eating guacamole as a dip with fresh veggies or putting it on cheese when serving it.
Pizza can also be keto-friendly, but Boyer advise using cauliflower crust made with almond flour instead of dough high in carbohydrates. This can be produce at home or purchase frozen. And to acquire that mouthwatering Neapolitan-like flavor, she advised blending a can of organic whole tomatoes (with just salt and pepper added) and using uncooked rather than sugar-rich pizza sauces.
Although chia seeds include carbs and sugar, Bower noted that, unlike nuts and seeds, these carbs are fiber, neither raising blood sugar nor threatening ketosis. Bower advised making a homemade version of chia pudding with chia seeds, full-fat coconut milk, and a small amount of MCT oil to incorporate some of the anti-inflammatory (and omega-rich) benefits of chia seeds into your diet.
Even cream cheese is keto-friendly, but according to Daniels, the keto diet typically calls for full-fat cream cheese, so choosing your product wisely is crucial. And while it could be tempting to spread cream cheese over a bagel for breakfast, Daniels advised keeping in mind that bread is high in carbohydrates and recommending searching for keto dishes that use cream cheese as an ingredient instead.
Bacon is indeed a favorite of the keto diet. Still, according to Daniels, it ranks low on the list of healthy foods, so it’s essential to use caution when consuming it. That does not imply that it cannot be finish with caution, but Daniels note that its low-carb macros make it the ideal dish to begin your day and still lose weight.
Fish are relatively carb-free and high in essential vitamins, potassium, and omega-3 fatty acids, making them incredibly keto-friendly. She also promotes the intake of shellfish such as clams, mussels, and oysters if you’re not, particularly a fan of salmon.